Sometimes I feel off-kilter. I know I’m not operating at my
best. If someone close by were to nudge me, I might easily lose my balance.
If I focus my attention on my centre, which is the area
surrounding my belly button, my mind becomes focused and I feel more balanced.
The same nudge would have no effect.
Our navel is the centre of gravity of our body. Its position
can indicate sports success or otherwise. Connecting with our navel can be an
empowering exercise.
So now when my mind is racing in all directions, I simply move my attention to my navel and feel an immediate release from distractions. Then I am
ready to deal with the matter at hand.
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